Energy Dancing is a meditative dance method that belongs to the many different methods of movement meditation. It brings the energy of the body into the flow and activates the cardiovascular system. The human being becomes more vital through the rhythmic movements.
Dancing can be used as a basis for gaining more vitality and fitness. Another reason to do Energy Dancing is the desire or need for art and expression through movement. Dancing can also help people to feel themselves more and to find their way out of the cognitive cycles.
Light Essence Therapy contains a rich fund of views, methods and ways that can free people from their blockages. Methods based on movements of the body are particularly effective in healing many people, because they can make the barriers inside conscious and dissolve them without erecting new ones. Movements can support the meditative attunement to the innermost being, so that we experience body, soul and spirit as a unit and solidified structures can dissolve more easily. Such methods work beyond words, ideas and judgements. The dance meditations express the unspeakable and contribute significantly to the inner flow of the Light Essence.
Energy Dancing and mystical dance were developed to express feelings with movement. Energy Dancing helps people to express themselves individually and at the same time dissolve the impression of being isolated as a physical existence. It then comes into a sacred vibration and connects to the universe. It is about feeling the universal life force in a kind of inner immersion. The Light Essence is absorbed and distributed through self-awareness. It flows through the veins, the organs and reaches the mind through the heart. Thus the mind can come into harmony with the heart and still fulfil its important tasks of orientation in the dual system in the best sense.
„Concept-free perception opens,
the freedom of concepts leads to unity.“